If you felt unloved during childhood, there are many reasons why you might attract partners with narcissistic tendencies in adulthood.
Our childhood experiences play a major role in how we navigate life and relationships as adults.
Specifically for daughters who felt unloved as a child, they may fall for partners with narcissistic tendencies. And there are many valid reasons for this.
âFrom the moment we were capable of understanding the world around us, we begin observing how people, particularly our caretakers, interacted with us and with each other, which become predictors of how we express and respond to love during our adulthood,â explains psychotherapist Susan Zinn, LPCC, LMHC, NCC.
This isnât meant to place blame on our caregivers. Instead, she says this âincreased awareness of our attachment style can help us take those first steps toward improving our relationships as an adult and developing a more securely attached relationship with those around us.â
Narcissistic personality disorder (NPD) is a mental health condition that typically features grandiose self-importance and a lack of empathy.
According to a
But people who donât have NPD can still express narcissistic tendencies, which include:
- extreme need for validation
- low empathy
- a sense of entitlement
- a desire to control, gaslight, or manipulate others
- avoid taking responsibility
- embody the âperfectâ partner or relationship
- move on quickly after a breakup
- may push your boundaries or âlove bombâ you
Just like feeling unloved as a child can affect womenâs adult relationships, childhood trauma can lead to narcissistic tendencies as well. That same
Falling for folks with narcissistic qualities is common for many reasons, especially for daughters seeking the love they may have lacked in childhood. So know youâre not alone, and your experience is valid.
Recognizing these signs can help you become more aware of potentially unhealthy or abusive relationships.
Itâs also important to notice how your own tendencies impact your relationships.
Entering unhealthy relationships is never your fault, so try not to feel guilty or ashamed. Instead, try to focus on recognizing how your childhood could affect your adult connections.
Here are potential reasons why unloved daughters might fall for partners with narcissistic traits.
Your need to please others empowers them
âA person who has a deep fear of abandonment might constantly need validation in their relationship,â says clinical psychologist Brian Wind, PhD. âAnother person might avoid getting too close to others out of fear of emotional intimacy.â
âMany women who grew up with trauma or neglect develop a fear of abandonment that goes on to look like chronic people-pleasing and focus on accommodating the other,â adds psychologist Justine Grosso, PsyD.
For a partner with narcissistic traits, she notes that this could align with their desire to feel powerful and in control.
Youâre empathetic and caring
Empaths and highly sensitive people can be more susceptible to the charm of those who have NPD or narcissistic qualities, says Zinn.
âSomeone whoâs highly empathetic may desire validation and love from [them], potentially due to their childhood experience of not having their caregiver or parents meet their emotional needs,â she says.
Friendly reminder from Wind: Your empathy doesnât make you weak.
âItâs not your fault for falling for someone with narcissistic tendencies,â he says. â[They] tend to go for people who are empathetic and caring, because they want someone whoâs available for them.â
Youâre used to being manipulated and controlled
âWomen who were on the receiving end of gaslighting, coercive control, and other types of emotional abuse as children are conditioned to believe that these behaviors are normal, says Grosso.
She notes that these experiences can lead to the following:
- low self-respect
- difficulties with self-trust
- a lack of knowledge around what healthy relationships feel like
As a result, she says that women may find themselves in relationships as adults that mimic these childhood dynamics.
You may accept verbal abuse as ânormalâ
Itâs natural for us to internalize the voices of our caregivers, even when their messages werenât always kind or loving. âIf someone grows up being called names, criticized, and shamed constantly, they may deem this ânormal,'â says Grosso.
Sometimes, this becomes a long-term pattern (that, rest assured, can be changed). âStarting with low self-esteem and self-compassion from childhood, a woman stays in relationships that fulfill this belief, leading to even less self-confidence,â she adds.
You mistake playing games for excitement
Grosso says itâs important to note that âgame-playingâ isnât always conscious. âThese behaviors are intermittently reinforcing connection, which is the most powerful type of reinforcement: anxiety about loss/abandonment builds up and is suddenly relieved by the romantic partner reaching out or responding to bids for connection,â she says.
Within this connection, she explains that there are elements of both pleasure and relief. âThis anxiety-pleasure/relief cycle is romanticized as passion,â she says.
You experienced gaslighting as a child
According to Grosso, being invalidated or gaslighted as a child can lead to similar experiences in adulthood.
âThis internalized process may lead women to minimize their needs and emotions and ignore their intuition about what constitutes healthy patterns of reciprocity, consistency, and reliability in their romantic relationship,â she says.
They engage in mirroring
âWe naturally look for people who are familiar to us,â says Wind. And when you find someone with whom you share so much in common, you might feel like youâre soulmates.
But âa person with narcissistic tendencies tends to mirror you so that they appear to have the same interests and habits that you do,â he adds, noting that they may use mirroring as a way to get closer to you. And even though it may feel very real, this connection could be inauthentic.
The relationship starts off like a fairytale
Remember that we all put our best selves forward when getting to know someone. But people with narcissistic traits may present themselves and your budding relationship to be everything youâve ever wanted and more.
âAs humans weâre wired for connection, and for women who have experienced emotional abuse or neglect as children, itâs understandable to be caught up with someone whoâs finally giving you what youâve wanted for so long,â says Grosso.
Zinnâs advice? âIf someone comes on too strong at the beginning, be wary,â she says. âWe all love to feel lusted for, but mature love takes time and has to be nurtured and grown.â
They unconsciously remind you of home
According to Grosso, the child-caregiver relationship sets the stage for our adult relationships.
âDaughters who were raised by people with narcissistic traits may also be unconsciously picking a partner who is similar to their parents to try and get the validation they did not get as a child,â says Wind.
For unloved daughters, partners with narcissistic traits may feel familiar and remind them of home, leading them to relive these experiences through adult relationships.
No matter what your childhood looked like, itâs possible to form healthier relationships in the future.
First, remember that entering abusive relationships is never your fault. And on that same note, a mental health condition is never an excuse for abusive behavior.
Your next step is to work on increasing your self-awareness. âMany of us donât even remember or realize the link between our childhood experiences and our adult relationships, so itâs important to start understanding how our experiences have affected our relationships,â says Wind.
Here are more tips on how to attract healthier, loving relationships:
- Refine your list of red flags and deal breakers.
- Learn more about narcissistic personality disorder and related traits.
- End relationships with people who display these tendencies early on.
- Practice self-love and self-compassion.
- Join support groups for survivors of narcissistic abuse.
- Improve your communication skills (e.g., sharing your needs, wants, concerns).
- Talk to supportive and trusted loved ones.
- Reach out to advocates like the Narcissism & Abuse Hotline.
âPractice emotional intimacy and being vulnerable by talking about your relationship to your partner,â adds Wind. He also suggests seeking partners who seem to have secure attachment styles, which may help you feel safer in your connection.
Seeing a therapist who specializes in childhood trauma and/or relationship issues can also help. âIf unhealthy relationships [were] and boundaries werenât modeled in your household growing up, therapy is a great option to help foster and develop the skills needed to have healthy and loving relationships in your future,â says Zinn.
How we received love as children can impact the way we receive love and navigate relationships as adults. So it makes sense that unloved daughters may tend to enter relationships with people with NPD or narcissistic traits due to their childhood experiences.
Some reasons include:
- Your need for validation makes them feel powerful.
- Manipulation, control, and gaslighting feels familiar to you.
- You tend to accept verbal abuse as a norm.
- Youâre caring and sensitive.
Know that you deserve love, and itâs possible to enter healthier relationships as an adult. Practicing self-compassion, joining support groups, and speaking with therapists or hotline advocates can help you heal.
And a friendly reminder from Zinn: âIf youâre feeling down, you can always put your hand on your heart, breathe through your heart, and remind yourself that you deserve healthy and loving relationships no matter what happened in your past,â she says.
FAQs
What childhood trauma causes narcissism? âș
Narcissism tends to emerge as a psychological defence in response to excessive levels of parental criticism, abuse or neglect in early life. Narcissistic personalities tend to be formed by emotional injury as a result of overwhelming shame, loss or deprivation during childhood.
How do I get my daughter away from a narcissist? âș- Let Her Know You're There For Her.
- Listen to What She Has to Say.
- Don't Push Her to Leave Him.
- Don't Try to Manipulate Her.
- Maintain a Regular Presence in Her Life.
- Be Polite but Vigilant.
- Encourage Her to Spend Time with Others.
- Build Her Confidence.
People with low self-esteem, often as a result of abusive or devaluing childhood experiences, including physical and sexual violation, are vulnerable to narcissists. You have been taught that you don't deserve decency, affection, boundaries, stability, or unconditional love.
How do you emotionally detach from a narcissist? âș- Stop all communication â take a break from social media, do not answer your phone or text messages from the narcissist. ...
- Have a plan â know when you are going to leave and where you are going to go. ...
- Find support â work with a therapist or counselor experienced in supporting people leaving narcissists.
To summarize, overparenting, lack of warmth, leniency, overvaluation and childhood maltreatment have all been associated with higher levels of narcissism. However, these parenting behaviours have often been examined in isolation or in different combinations, with mixed findings.
Does narcissism get worse with age? âșSummary: For most people, narcissism wanes as they age. A new study reports the magnitude of the decline of narcissistic traits is tied to specific career and personal relationship choices. However, this is not true for everyone.
How do you make someone realize they are a narcissist? âș- Ask Clarifying Questions. A good way to diplomatically call someone's attention to his or her narcissistic behavior is to ask clarifying questions. ...
- Use Humor and Wit. ...
- Separate the Behavior from the Person. ...
- Ask Directly Whether the Individual Is a Narcissist.
- Don't say, "It's not about you." ...
- Don't say, "You're not listening." ...
- Don't say, "Ina Garten did not get her lasagna recipe from you." ...
- Don't say, "Do you think it might be your fault?" ...
- Don't say, "You're being a bully." ...
- Don't say, "Stop playing the victim."
Narcissists often look for victims who struggle with insecurity and low self-esteem. People who think less of themselves and struggle with the âI am not enoughâ mindset tend to attract toxic partners.
What type of woman does a narcissist target? âșIn fact, narcissists are often attracted to strong, confident, and self-assured women. While this may seem counterintuitive, it is important to realize that the narcissistic traits of grandiosity and confidence are really a mask for deep insecurity.
What attracts someone to a narcissist? âș
Primarily, narcissists are attractive because they think of themselves as the top prize, and that factors into to how other people see them. They believe in their own value (on the surface, at least), so their charisma and confidence often makes them the life of a party.
How do you break a narcissist trauma bond? âș- Physically separate from the abuser. ...
- Cut off all lines of communication as far as possible. ...
- Acknowledge you have a choice and can choose to leave the relationship.
- Realise this is abuse. This is abuse. ...
- Gather information. ...
- Get support. ...
- Don't announce you're leaving. ...
- Remind yourself why you left.
- Go no-contactâabsolutely no-contact.
- Just go. No lingering goodbyes.
- Consider blocking common friends.
- Write down why you left.
- Assume that the narcissist will move on quickly.
- Give yourself time to grieve.
- Keep yourself busy.
- Copyright 2016 Sarkis Media. stephaniesarkis.com.
Narcissistic personality disorder affects more males than females, and it often begins in the teens or early adulthood. Some children may show traits of narcissism, but this is often typical for their age and doesn't mean they'll go on to develop narcissistic personality disorder.
What is the typical childhood of a narcissist? âșThe development of narcissistic traits is in many cases, a consequence of neglect or excessive appraisal. In some cases, this pathological self-structure arises under childhood conditions of inadequate warmth, approval and excessive idealization, where parents do not see or accept the child as they are.
What childhood creates a covert narcissist? âșA covert narcissist may present as self-effacing or withdrawn and it's thought to be caused by genetics, childhood traumatic abuse or events, emotional unavailability of caregivers, and personality and temperament.
What are the signs of narcissistic collapse? âșFor the person on the receiving end, someone experiencing a narcissistic collapse may look out of control, extremely angry, and vindictive. In some cases, it may look like someone withdrawing altogether and giving them the silent treatment.
What happens to an aging female narcissist? âșOlder narcissists become increasingly closed-minded.
They have an inner urgency to blame somewhere for the loss of their personal power or their inability to get the attention they feel they deserve. Narcissists tend to dump all their animosity on scapegoats.
In many families, a narcissistic sibling or child slowly takes over by demanding the most attention and loyalty, insulting everyone (even parents), violating the family's rules, and manipulating its decision-making.
How do you beat a narcissist in his own game? âș
- Recognize and Acknowledge the Abuse. A relationship with a narcissist often has a façade of normality. ...
- Don't Stoop to Their Level. Narcissists thrive on drama. ...
- Don't React to Their Abusive Tactics. Your reaction is exactly what they want. ...
- Remain Mindful of Your Needs and Emotions.
When a narcissist is exposed or when the narcissist knows you have figured him out, they will never admit the truth even if it is staring them in the face. A narcissist will lay several false accusations and try to make him right. They will say things you didn't utter and misinterpret all your intentions.
What does a narcissist do when they realize they can't control you? âșNarcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.
What scares the narcissist the most? âșRejection, humiliation, and even the tiniest of defeats can shake them to their core. This leaves narcissists wholly focused on their image.
What is the biggest fear of a narcissist? âșAlthough narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest fear: That they are ordinary. For narcissists, attention is like oxygen. Narcissists believe only special people get attention.
What scares a narcissist away? âșThere's nothing a narcissist fears more than being left alone. Block their phone number, unfriend them on social media, and don't even acknowledge their presence if you're ever in the same room with one another. This won't just scare a narcissistâit will devastate them.
What turns a narcissist off? âșWhen you don't depend on anyone to make money and you use your abundance to take care of yourself and not predators, you will always have the ability to control your own future. This is power, and pathologically envious narcissists are often turned off by it because it means they cannot easily control a victim.
What does a narcissist value most? âșThey demand respect, and give none in return.
For a narcissist, their needs must always be put first, and they will never reciprocate those feelings for anyone else. The world revolves around them, and everyone who happens to be part of that world should go along with it.
Narcissists need constant food for their ego, so they surround themselves with people who are willing to cater to their obsessive craving for affirmation. These relationships are very one-sided. It's all about what the admirer can do for the narcissist, never the other way around.
Do narcissists target weak people? âșA common misconception is that narcissists go for the weak, because they are easier to manipulate. In fact, narcissists prefer to try and hook someone in who is strong-willed, and who has talents or characteristics they admire. That way, they feel more accomplished if they succeed in tearing them down.
What does the Bible say about dealing with narcissists? âș
1 Corinthians 7: 15 tells us that if an unbeliever (this includes a narcissist [you can read my article about whether someone is a believer here]) can't live with you in peace, then let them live without you.
How does a female narcissist dress? âșNarcissists are more likely to wear expensive, flashy clothing, have an organized, neat appearance requiring a lot of preparation, and (in females) wear makeup and show cleavage.
What does a female narcissist act like? âșWhile male narcissists might be more outwardly recognizable, female narcissists do exist. They tend to be more manipulative socially and can be just as vindictive as a male narcissist. They tend to play the victim, be overly jealous and competitive, superficial, and overbearing.
How do narcissists choose their victims? âșNarcissists love to find partners who are self-sacrificing. Narcissists dont have any desire to focus on the victims needs. He/she needs a partner who is willing to have no needs, that way, he/she can always make sure only the narcissist is taken care of.
What is attractive about a narcissist? âșTheir Confidence Is Attractive
A key trait of narcissists is confidence â they are attractive because they think of themselves as attractive. They believe in their own value, so this confidence and charisma become qualities that pull others in, that makes them the life and soul of the party.
Narcissists are masterful impression managers: Thanks largely to their intense self-obsession and self-adulation, narcissists excel at managing initial impressions. They care a lot about their appearance and dress to impress, which signals status and makes them attractive.
What are the seven stages of trauma bonding? âș- Love Bombing. At the start of the relationship, did they shower you with excess love, appreciation and gifts? ...
- Trust and Dependency. ...
- Criticism. ...
- Gaslighting. ...
- Resigning to Control. ...
- Loss of Self. ...
- Addiction. ...
- Stop the Secret Self Blame.
- Stop obsessing.
- Avoid trying to rationalize.
- Find ways to cope with your anxiety.
- Keep busy.
- Don't blame yourself.
- Focus on self-love.
- Prioritize your pleasure.
- Acknowledge your jealousy.
- Separate yourself to cut off their narcissistic supply.
- Take time to heal.
- Take responsibility for your part in a conflict.
- React with empathy and respect.
- Act unresponsive around them.
- Disengage from their conversations.
- Set and enforce clear boundaries.
- Go no-contactâabsolutely no-contact.
- Just go. No lingering goodbyes.
- Consider blocking common friends.
- Write down why you left.
- Assume that the narcissist will move on quickly.
- Give yourself time to grieve.
- Keep yourself busy.
- Copyright 2016 Sarkis Media. stephaniesarkis.com.
Why is it so hard to walk away from a narcissist? âș
Fear of being alone â Narcissists are skilled at destroying their partner's social circles and relationships with family members. The prospect of leaving may equate to a feeling of being truly alone; Fear of reprisals â The narcissist may have created a culture of fear and anxiety in their partner's life.
Do narcissists get jealous? âșThey get jealous about everything
They talk a good game, but narcissists actually have very low self-esteem. Low self-worth/confidence/esteem is at the core of a narcissism. This low sense of self naturally makes it extremely easy for them to become jealous â very jealous.
Narcissists hate losing their supply of attention, so they won't let you go easily. Prepare for them to promise "to change." They might suddenly start doing things for you that you'd been complaining about. They may say "you'll be lost without me," or "you'll never find someone like me." Don't listen, Orloff advises.
Why can't I let go of a narcissist? âșAfter falling victim to abuse, many do not want to leave a relationship with the narcissist. Many find it hard to leave a relationship with a narcissist because they are blinded by the hope that they can change their partner or fix them, hoping to get back the person they met, at the love bombing phase.
What personality disorders are caused by childhood trauma? âșChildren who had experienced such verbal abuse were three times as likely as other children to have borderline, narcissistic, obsessive-compulsive or paranoid personality disorders in adulthood. High reactivity. Sensitivity to light, noise, texture and other stimuli may also play a role.
What kind of children do narcissists raise? âșThe children of a narcissist are often children who grow up to be codependent, people-pleasers, and have low self-esteem. They may never feel good enough for their parents or themselves. This blog post will explore the effects of growing up with a narcissistic parent on children into adulthood.
What is the root cause of covert narcissism? âșCauses of Covert Narcissism
Genetics. Childhood abuse and trauma. Upbringing and relationships with caregivers. Personality and temperament2.
Covert narcissist parents rely on cultural assumptions to hide their abuse and neglect, and they gaslight their children about their behavior by leaning hard into their unimpeachable status as "loving" parents.
What age does narcissism peak? âșAccording to mean scale and item scores analyses, narcissism increased significantly from age 14 to 18, followed by a slight but non-significant decline from age 18 to 23.
Does the Bible talk about narcissism? âșOften narcissism is not mentioned in Christian theology, sermons, or Bible Studies because term is not explicitly found in the Bible. Yet, the concept of narcissism and the dangers it poses to the human community is fundamental to scripture.
What does God say about a narcissist? âș
1 Corinthians 7: 15 tells us that if an unbeliever (this includes a narcissist [you can read my article about whether someone is a believer here]) can't live with you in peace, then let them live without you.
What are the first signs of a personality disorder? âș- strange or erratic behaviour.
- suspicion and distrust.
- taking risks.
- extreme mood swings (angry outbursts)
- difficulty with relationships.
- problems at school or work.
- need for instant gratification.
Maladaptive Parenting. Maladaptive parenting including childhood maltreatment, abuse and neglect, exposure to domestic violence and parental conflict are found to be prevalent psychosocial risk factors for development of BPD in children and adolescents [10, 11].
What causes a wounded inner child? âșIn some cases, that wound to our inner child could be the result of trauma, abuse, or abandonment. In other cases, the source of the pain may be more subtle â experiencing unmet emotional needs, the illness of a parent or sibling, growing up in a broken family, or even a childhood friend moving away.
What happens to the golden child of a narcissist? âșGolden children cannot explore their identities because they spend all their time obeying their narcissistic parents. Since narcissists can only provide conditional love, golden children feel a severe amount of pressure to please their parents to be accepted and loved.
Who is most likely to be a narcissist? âșNarcissistic personality disorder affects more males than females, and it often begins in the teens or early adulthood. Some children may show traits of narcissism, but this is often typical for their age and doesn't mean they'll go on to develop narcissistic personality disorder.
How does a narcissist treat their parents? âșIn many families, a narcissistic sibling or child slowly takes over by demanding the most attention and loyalty, insulting everyone (even parents), violating the family's rules, and manipulating its decision-making.